Date Weight Belly
Jun 01 165# 38" (approximate)
Dec 29 141# 34"
I'd say it was a pretty good year in the weight loss department. But I still have a few more inches to shed from my waist.
I need to get back to exercising. Haven't done that regularly in a couple months. Plus the holidays were a killer for me food wise. Too much good stuff! So for now I need to focus on exercising and watching what I eat... which is the cornerstone of all weight loss programs.
- Dietary Diary for October
- on the demon that is sugar (with a little coffee to taste)
- Dietary Diary October 27 - weigh-in
- Dietary Diary October 13 - Weigh In
- Dietary Diary October 9
- Dietary Diary October 6 - and weigh in
- Dietary Diary for October 2
- Dietary Diary October 1
- weekly weigh-in Sept 29, 2007
- breaking the 150 mark

