December 31, 2007

Last Weigh-In of 2007

Date Weight Belly
Jun 01 165# 38" (approximate)
Dec 29 141# 34"

I'd say it was a pretty good year in the weight loss department. But I still have a few more inches to shed from my waist.

I need to get back to exercising. Haven't done that regularly in a couple months. Plus the holidays were a killer for me food wise. Too much good stuff! So for now I need to focus on exercising and watching what I eat... which is the cornerstone of all weight loss programs.

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david's picture
This article was written by david and published on
December 31, 2007 at 12:14am.
The article was given the following tags:
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Trevor K. Neuman's picture
Trevor K. Neuman
Jan 17, 2008
12:00pm

New research has identified several species of parasites and a specific type of goopy plaque that if left in your bowels makes you fat, bloated, developing a pouch and spare-tire belly.

This is the root cause of people’s obesity -- fortunately, this research also reveals how to stop it. It further explains that the same cause of why people get fat is also the same reason why people eventually get sick and die prematurely -- often cutting off years from their lives (not to mention the quality of their lives).

No matter how much most people diet or exercise, they still cannot lose the weight and the flab, if this root problem isn't successfully addressed.

On the other hand, people who flush these parasites out, often report sudden weight losses up to 100 lbs or more -- and without changing a single thing about their diets.

Cheers,
Trevor
http://www.fat-loss-secret.com

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david's picture
david
Jan 17, 2008
12:59pm

I'd be more inclined to not treat your comment as spam if you actually named the parasite in question - or gave links links to sites other than your spammy sounding site. (And you actually sound like that idiot Kevin Troudou (spelling is wrong, I know, but I'm not in the mood to look him up.)

But if there is a parasite in your bowels, it makes the high-fiber diet more appealing - cleaning you out regularly.

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Diet's picture
Diet
Jun 20, 2008
1:19pm

Dieting and loosing weight is all bout feeling good about yourself. Forcing your self to diet goes contrary to what dieting is all about. Loosing weight is a bout making effort and taking the extra step. But if someone doesn’t understand the basis, there will be lack of motivation.

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Atkins Fans's picture
Atkins Fans
Jun 28, 2008
10:32am

If you are looking to drop a few pounds fast, have a look on the low carbs diet such as Atkins Diet and South Beach which is very popular among dieters.

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david's picture
david
Jun 28, 2008
11:21am

Okay, not really stupid, but your body needs carbs. Just make them the whole-grain, high fiber variety and you'll be fine. (Avoid white, enriched foods at all costs!)

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Brook 's picture
Brook
Jul 12, 2008
7:16pm

Dieting is all about staying focused to the one and only goal. Determination is the key to loosing weight. Without making the decision and sticking to it there is no chance for success.

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George's picture
George
Aug 31, 2008
10:52am

Good luck on your weighloss efforts. You might want to consider some low calorie recipes as well.

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